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imag7439

Running and Periods

    So hoping this post may be useful to some people, but wanting to give some info on…*drum roll please*….. Periods and running (woo…)
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rhdr

Ham Hill Summer Races – Date Change Info

Important information If you’ve signed up for one of the races already you hopefully have received an email from us this evening. Unfortunately, and with
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dsc_0481

Hill training – about & ideas

We had a few people wondering what the hill training advertised might be like so was going to reply but then thought maybe it deserved
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led-lenser-3

Head Torches

Head torch buying advice – I’ve run a lot of night races and with other runners from my club we’ve done a heck of a
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