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Running and Periods

    So hoping this post may be useful to some people, but wanting to give some info on…*drum roll please*….. Periods and running (woo…) First things first it is good [...]


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Hill training – about & ideas

We had a few people wondering what the hill training advertised might be like so was going to reply but then thought maybe it deserved a post of it’s own.   A lot of the people involved [...]